Be Still & Know guided audio technique

Podcast Episodes

Sexual Addiction Recovery | Effects of Sexual Molestation

Are you suffering from an intense sexual addiction or a sexually rooted compulsion? Do you need help for an internet porn addiction? Are you developing unhealthy sexual desires? Self-help treatment and recovery are simpler than you may realize. Regardless of what plagues you, the media and commercial entertainment only parade more sexual images in front of us daily. Not only that, but there are very few programs and treatment centers that provide accurate and lasting help for sexual addiction. Writer, lecturer and radio counselor Roy Masters discovered that the key to understanding addiction lies in realizing that it is a symptom to a larger emotional conflict.

Thomas was molested as a young child. He is in the middle of the recovery process, but still finds himself struggling with an awkward effect of sexual child molestation: an uncontrollable sexual compulsion. In this free podcast episode Roy walks Thomas through the process of stepping back from his resentment over his abusive childhood. Only by learning to live outside of our emotional mindset can we recover from past trauma and overcome addiction.

(Clip from episode: K4484)
This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com


Quotes regarding sexual addiction from Roy Masters’ books:

“The trouble is that we usually associate need with something good. We think the same of those who give in to, or gratify, our needs. What we are really looking at here is a dark love, a strange compulsion of something in us to fulfill or to be fulfilled by kindred types.”
- The Adam and Eve Sindrome

“Acceptance is very important to the ego when it is guilty. Having someone attached to you is very exciting and comforting. Unfortunately, such a relationship reinforces everything that is wrong in you and this leads to more guilt, which in turn develops a greater need for those enchanting attachment personalities.
This is the basis of addiction—to anything, from women to drugs. If you can see this point, you are probably asking why such a natural thing is so harmful.”
- Understanding Sexuality

“Sooner or later every man becomes pathetically or violently love-crazy, fearful of what he needs. He sees he has been trapped and degraded, stripped of independence and self-respect.
There is no way out unless he will awaken and repent. To find life and true happiness, he must lay down his ego-animal life; that is to say, he must give up seeking acceptance. For it is his desire for acceptance, fulfilled in reality or merely in his mind, that awakens his senses and sets him aflame on the course of nature, the cycle of life and death. Look carefully at your yearning, then, to reach out and touch someone. Realize that this compulsion is nothing more than your guilty ego reaching away from reality toward the renewing of pride.”
- The Adam and Eve Sindrome

“Doing its thing, the temptation communicating through the food or sex says something in the inscrutable language of the Devil to us, his "sons." It approves our exotic needs and rewards them with pleasure; it assures the ego that it need not question its growing need for food or sex as an abnormal manifestation of the false identity that is secretly taking shape inside us. Since they are feeding more than the simple needs of the body, food and sex become objects of craving to our hungry egos. We need them to feel gloriously right, even though overindulgence brings on guilt feelings, which are soon followed by feelings of deprivation, and finally by a greater and more unnatural hunger than the last one. A person caught in the devil's web of food or sex addiction is never satisfied with a simple wholesome diet, or the natural sex act. His lusts are his gods, and he must make a "religious ceremony" of his indulgence in them.”
- Understanding Sexuality

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Cause of Asthma | A Natural Cure for Asthma

Are you or a loved one plagued with a history of asthma attacks? Are you tied down with asthma medication and nebulizers? Are you looking for a home remedy or natural asthma cure? Is there a cure?

Believe it a not, there is a link between asthma, bronchitis, and allergy-based diseases. Whether you suffer from childhood or adult asthma, asthmatic symptoms all have a similar cause. Burt is wondering if his asthma is related to his emotions or is it merely a physical malady. In this free podcast episode, Roy Masters discusses not only prevention treatment, but a long-term asthma cure. Roy explains what situations cause asthma and how your body’s supply of adrenaline is affected. By dealing with the true cause of asthma, you can remedy all your asthmatic allergies and symptoms.

(Clip from episode: K4487)
This free podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com

Quotes regarding asthma and other emotion-driven diseases from Roy Masters’ books:


“Asthma: a disease caused by the draining away of life and breath by the hovering temptation, usually a parent.”
- How to Conquer Suffering Without Doctors

“Fully 80 percent of all illnesses—mental, emotional, and physical—are believed to be emotion-based, including some forms of cancer. Science is certainly on to something, but they are missing a piece of the puzzle that they can never find, simply because the answer lies beyond psychology.”
- How Your Mind Can Keep You Well

“Many diseases and so-called “inherited” illnesses are transferred in a similar way through an emotionally-charged climate in the home. In these cases, there is no genetic transference, although, perhaps, the same genetic weakness may exist. Rather, we select or else we are overwhelmed by the dominant personality—through emotion—and we assume the same identity and habit patterns, thereby setting the stage for the same kind of illness.”
- How to Control Your Negative Emotions

“In the absence of a real fatherly authority, the central characters of a man's life are his mother and his wife—yes, even his sisters. God help the poor little fellow who has too many sisters, grandmothers or aunts. Asthma, bronchitis or leukemia are his miserable lot. If he is "lucky," he gets out of that den of iniquity with homosexuality.
Mother, empowered by the energy of father's failing, passes on the spore of original corruption to the male child's ego; he grows up stress-sensitive and pressure-needful. Then a wife or a mistress steps in, takes over, and completes what happened to him through the guile of his mother.”
- How to Conquer Suffering Without Doctors


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Cause of Homosexuality: The Cure for Homosexual Feelings

Roy Masters counters John Stossel’s arguments regarding homosexuality and explains that there is a real cure. John from Atlanta wants to know if having homosexual thoughts and feelings means he is a homosexual. Roy gives details regarding the cause of homosexuality and how anyone can find a way out.

(Clips from episodes: K4211 and K4479)
This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com

Quotes from the book Understanding Sexuality by Roy Masters:

“We see then, that the homosexual is a sexually exchanged male who may seek to maintain and justify ‘his’ existence the way ‘he’ is, or, if his ego cannot face the truth, engage in a perversion of the male-female game to support a false sense of security.”

“The cure for the failing status of heterosexual and homosexual relationships is to recognize the ego need for true identity. But vain egos will not and cannot reach up for illumination because of pride's need to be "right" the way it finds itself. Until that proud ego is awakened the painful way by reaching down to corrupt and be corrupted, there is no hope, until, through sheer agony (at any point along the way) it becomes willing to face the truth. “

“You see, don't you, that the problems posed by homosexuality, like those posed by sexuality, are rooted in an unrecognized quest for identity? There is an attempt to recover the lost role, or to obtain the needed essence (in the way a female emasculates a male), to support a faulty existence by establishing a relationship with another weak and corrupted person.”

“We are all latent or dormant homosexuals. There is a little of the opposite sex in all of us. If we continue, unmodified, in our affections and responses to each other, that opposite sex is bound to emerge, in varying degrees, in us and in our offspring.”


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Anorexia & Bulimia: The Single Cause Explained

(Clip from episode: K4485)
Read and hear more at the Foundation of Human Understanding: http://www.fhu.com

This is a follow-up call from Anna, a single mother who has been struggling with Anorexia nervosa. Despite traditional Anorexia treatments and help from professionals, Anna's condition is getting worse. She is not only concerned with the effect her eating disorder is having on her daughter. There is the looming threat that this dangerous behavior could ultimately prove fatal.

In this segment we explore how all eating disorders, including anorexia nervosa, share a common root. It’s important to understand the seductive role that food often plays in developing misplaced guilt and anger. Roy Masters explains how simply resolving guilt and anger is often the key to overcoming eating disorders such as Anorexia and Bulimia.

Quotes from the book Eat No Evil by Roy Masters:

“Wherever pride is involved, food and drink masquerade as our personal saviors, but the tiny part of awareness that manages to survive in the shadow of pride can cause us to feel guilty for eating at all. We see gross manifestations of this in anorexia [anorexia nervosa—‘pathological fear of weight gain’] and bulimia [‘the abnormal and constant craving for food’]…”

“Food can corrupt and change us to need food. One of the peculiarities of hate is that it produces in us a wrong kind of need which we see as love—in this case, for food. If you hate it, you’re going to love it; and we allow ourselves to be ruled by that love.”

“Anorexia has something to do with the recognition of food as being somehow connected to guilt—growing a guilt. Food first ‘saves’ the ego as a friend in need and then is seen for what it is, a cause of guilt. The faulty logic is, if eating (to reject conscience) equals guilt, then, surely, not eating is the path to redemption.”

“Food sets us free from conscience, and keeps us free from conscience, but enslaved to the spirit of food—a state we call love. Food can induce, post hypnotically, an altered state of consciousness that assures you all is well because you feel so good. It is like an evil salvation for the preservation of your ego. Eventually you must realize that conflict, guilt, anxiety, and feelings of aloneness and uncertainty are simply the whimperings of a tormented conscience, and there are only two ways to handle a bad case of conscience, and one way is to face the truth, admit your error and take your licks. It is not always the food, drink, dope, sex, or whatever, that reduces you to a state of utter dependency, but rather, it is the spirit of the lie that lures you into a false sense of self-worth with rebellion objects of consolation. The fix distracts you from your shame, while the sin reinforces the rebel spirit of false hope and pride.”

Recommended materials:

Food: The Final Frontier
Tape Set

Food: The Most Dangerous Drug of All
CD or Tape Set
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The Gift of Seeing the Truth: A Testimonial

Steve is a seeker of truth living in his car. He talks with Roy about how Advice Line has confirmed what he has always recognized as the Truth.
(Clip from episode: K4614)
Read and hear more at the Foundation of Human Understanding: http://www.fhu.com

Quotes regarding Truth from Roy Masters’ books:


“You realize that you believe what you want to believe, don't you? It follows then that if you want to believe the truth you are already graced with the ability to recognize it when you see it or hear it. This being the case, you will begin to see all your enervating habits in a completely different light.”
-Secrets of a Parallel Universe

“One plus one equals two, does it not? Now I ask you, ‘How do you know that is so?’ And you might reply, ‘My teacher told me.’ Surely that is not a good enough answer. Now if you ask me how I know that one plus one equals two, I shall reply, ‘Because I can see that it is so.’ The reason I can say this is because there is an inner testimony to the fact by the truth which made it a mathematical fact.”
-The Hypnosis of Life

“The sick mind cannot tolerate emotional freedom because therein is truth. That is why we are all so involved in sustaining ourselves and losing ourselves through emotional intrigue.”
-How to Survive Your Parents

“The key to this door is our sincere desire to know the truth—from the most basic truths about our problems and our wrong way of living, right up to the ultimate truth about Christ and his message of salvation. Love of truth—that is what draws us, imperceptibly, inch by inch, toward the hidden inner door to this "parallel universe." And all those who follow the leading of their conscience to the "promised land" are able to translate that "parallel universe"—the Kingdom of Heaven—into their lives, their families, their little corner of the world.”
-Secrets of a Parallel Universe

“God’s truth and His pathway are always in plain sight, however much our egos complicate them. Higher revelation with its clearer sight would compel us to serve a nobler purpose than our own. Sadly, we are usually too self-serving to see the obvious, in this case the unfolding of creation in a natural effortless way. We need only to be an unbiased witness to its marvelous unfolding.”
-Finding God in Physics


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